Ardha Pincha Mayurasana
The name Ardha Pincha Mayurasana comes from the Sanskrit words; ‘ardha’ meaning half, ‘pincha’ meaning feathers, ‘mayura’ meaning peacock and ‘asana’ meaning posture.
Instructions: Begin the asana by getting on your knees and hands. Place your forearms on the ground, making sure your elbows and shoulders are in the same line. Leave your hands flat on the ground or interlace your fingers. Lift your back and hips as you tuck your toes and press them hard against the floor. Straighten your legs . Your shoulder blades must be firm and broad and kept away from the ears. Walk in towards your arms till the torso forms an inverted V with your hips held higher towards the sky. The forearm should stay on the floor throughout the lifting process and the beginners may keep their knees slightly bent. Take deep breaths and hold the Position for 30 to 60 seconds. Repeat 3-4 times.
Benefits:
- It calms your mind and helps in relieving anxiety and depression.
- It stretches and tones the shoulders, calves and hamstrings.
- It tones and strengthens your arms and legs.
- It stimulates the reproductive organs and reduces the symptoms of menopause and menstrual discomfort.
- It strengthens the bones and is beneficial in Osteoporosis.
- It stimulates and tones the abdominal area and the digestive organs and also improves digestion.
- It provides relief from insomnia, asthma, sciatica and flat feet.
Caution:
- It is best to avoid this asana if you have a neck , shoulder or lower back injury.
