Sukhasana

The name Sukhasana comes from the Sanskrit word ‘sukham’ which means easy/joyful and ‘asana’ meaning posture.

Instructions: Sit on the floor with legs stretched out. Fold the left leg and tuck the left foot into the right thigh and then fold the right leg and tuck the right foot into the left thigh. Cross the legs right across the groin. Keep the hands on your knees or in chin mudra (as in image) if you are using the posture for meditating. Sit erect keeping the spine straight and elongated. Focus on your breathing pattern. You may alternate the crossing of the legs on alternate days when practicing yoga regularly. Stay in the asana for at least 2-3 minutes.

Benefits:

• It is a very good pose for performing breathing exercises and for meditation.

Caution:

• It should be avoided by people suffering from knee or leg injuries.