Ustrasana
The name is derived from the Sanskrit words ‘ustra’ meaning camel and ‘asana’ meaning pose.
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Spine Care
Salabhasana
The name comes from the Sanskrit words ‘shalabh’ which means grasshopper and ‘asana’ meaning a posture.
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Makarasana
The name comes from the Sanskrit words, ‘makar’ meaning crocodile and ‘asana’ meaning posture.
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Gomukhasana
The name Gomukhasana is derived from the sanskrit words ‘go’ meaning cow, ‘mukha’ meaning face and ‘asana’ meaning posture.
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Ananda Balasana
The name Ananda Balasana is derived from the Sanskrit words ‘ananda’ meaning happiness, ‘bala’ meaning child and ‘asana’ meaning posture.
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Paripurna Navasana / Naukasana
The name Naukasana is derived from two Sanskrit words; ‘nauka’ meaning boat and ‘asana’ meaning posture.
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Salamba Sarvangasana
The name Salamba Sarvangasana comes from the Sanskrit words ‘salamba’ meaning supported, ‘Sarva’ meaning all and ‘anga’ meaning limb or bodypart, and ‘asana’ meaning posture.
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Dhanurasana
Dhanurasana is derived from the Sanskrit word dhanur meaning a bow and asana meaning posture.
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Marjariasana & Bitilasana
Marjariasana – Bitilasana is a combination of two asanas that comprise one of the most basic yoga movements often used as a warm up routine.
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Setu Bandha Sarvangasana
The term is derived from the Sanskrit words ‘setu’, meaning bridge, ‘bandha’ meaning lock, ‘sarva’ meaning all, ‘anga’ meaning limb and ‘asana’ meaning pose.
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