Sukhasana
The name Sukhasana comes from the Sanskrit word ‘sukham’ which means easy/joyful and ‘asana’ meaning posture.
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Padangusthasana
The name is derived from the Sanskrit ‘pada’ meaning foot, ‘angustha’ meaning big toe and ‘asana’ meaning posture.
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Matsyasana
The name is derived from the Sanskrit words ‘matsya’ meaning fish and ‘asana’ meaning posture.
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Anjali Mudra
The name is derived from the Sanskrit words; ‘anjali’ meaning divine offering/a gesture of reverence or salutation and ‘mudra’ meaning seal or sign.
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Ananda Balasana
The name Ananda Balasana is derived from the Sanskrit words ‘ananda’ meaning happiness, ‘bala’ meaning child and ‘asana’ meaning posture.
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Adho Mukha Svanasana
The name comes from Sanskrit words ‘adhas’ meaning ‘down’ ’mukha’ meaning face, ‘svana’ meaning dog and ‘asana’ meaning posture.
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Salamba Sarvangasana
The name Salamba Sarvangasana comes from the Sanskrit words ‘salamba’ meaning supported, ‘Sarva’ meaning all and ‘anga’ meaning limb or bodypart, and ‘asana’ meaning posture.
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Purvottanasana
Purvottanasana in Sanskrit means an intense stretch eastwards. East also means the front of the body and it is usually the direction of budding potential and new beginnings.
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Paschimottanasana
The name comes from the Sanskrit words paschima meaning back of the body and uttana meaning intense stretch or extended and asana meaning posture.
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