Padmasana
The name Padmasana is derived from the words ‘padma’ meaning lotus and ‘asana’ meaning posture.
Instructions: Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect. Bend the right knee and bring the right foot to rest on the left thigh with the sole of the feet facing upward and the heel placed close to the abdomen. Do the same with the left leg and foot. With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position. Keep the head straight and spine erect. Stay in the posture calmly focussing on the breathing pattern as you inhale and exhale deeply. Stay in the posture for as long as you can.
Benefits:
- It calms the mind and reduces stress and anxiety.
- It improves digestion.
- It reduces muscular tension and brings blood pressure under control.
Caution:
- This asana should be avoided by those suffering from a knee or ankle injury.
