Ardha Matsyendrasana
The asana is named after the great yogi Matsyendranath. The name comes from the Sanskrit words ‘ardha’ meaning half, ‘matsya’ meaning fish, ‘indra’..
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Bhujangasana
The name comes from the Sanskrit words ‘bhujanga’ meaning snake and ‘asana’ meaning posture.
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Ardha Salbhasana
The name is derived from the Sanskrit words; ‘ardha’ meaning half, ‘shalabh’ which means grasshopper and ‘asana’ meaning posture.
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