Detoxification
Urdhva Prasarita Padasana
The name comes from the Sanskrit words; ‘urdhva’ meaning upwards, ‘prasarita’ meaning extended, ‘pada’ meaning foot and ‘asana’ meaning posture.
Stress Relief
Sukhasana
The name Sukhasana comes from the Sanskrit word ‘sukham’ which means easy/joyful and ‘asana’ meaning posture.
Spine Care
Ustrasana
The name is derived from the Sanskrit words ‘ustra’ meaning camel and ‘asana’ meaning pose.
Weight Loss
Bharadvajasana
The asana dedicated to sage Bharadvaja who was one of the Saptarshis (seven greatest sages) Bharadvaja was also the father of Drona who was a master of advanced military arts and the royal guru to Kauravas, Pandavas and the Devastras, the princes who fought the epic battle of the Mahabharata.
