Mandukasana
The name Mandukasana is derived from the Sanskrit word ‘manduk’ meaning frog and ‘asana’ meaning posture.
Instructions: Sit comfortably in Vajrasana and tightly close the fists of your hands. While clenching the fists, tuck your thumb inside the fingers. Exhale and bend forward from the hip area pressing the clenched fists on the navel. Hold the pose and also hold the breath for as long as you can. Do not inhale or breathe and keep looking straight as you hold the bent pose. Inhale and come back to starting position (Vajrasana). Repeat three to four times.
Benefits:
- It improves the functioning of the digestive system and the excretory system and helps in the removal of toxins.
- It regulates and increases insulin secretion and hence is very good for diabetics.
- It reduces extra fat from the waist, thighs and hips.
Caution:
- This asana should be avoided by people suffering from abdominal injuries and any kind of back pain or knee injuries.
