Paripurna Navasana / Naukasana
The name Naukasana is derived from two Sanskrit words; ‘nauka’ meaning boat and ‘asana’ meaning posture.
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Author: carnoustieblog
Upavistha Konasana
The term comes from the Sanskrit words ‘upavistha’ meaning seated, ‘kona’ meaning angle and ‘asana’ meaning posture.
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Mandukasana
The name Mandukasana is derived from the Sanskrit word ‘manduk’ meaning frog and ‘asana’ meaning posture.
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